Speed is very crucial in the majority of sports activities. Competitors with the right speed always win easily and take their game to another level. Athletics now days is a very lucrative career that anyone would wish to be involved in . Unfortunately, we cannot be all athletes; we have different skills and talents.
Athletics is a collection of a variety of activities that requires competitive walking, throwing, jumping, and running. The popular athletics types are road races, cross- country, track and field events and walking races. Apart from the competition, running is a physical activity that helps people achieve that desired body size and shape.
Athletics is not about running around because anybody is capable of doing that. It entails some vigorous exercises such as speed agility and quickness training for athletes, going for long runs in the morning and evening approximately for 50 minutes, going for hill work especially for athletes around hilly places, to strengthen the muscles.
The long runs in the morning are for opening up the lugs to ensure proper air circulation into the body. An adequate speed training entails sprints, plyometrics, and strength training.
As an athlete, it is paramount to note that training for strength is the basis of speed training. Typically, a stronger person is capable of producing greater force hence run faster. There are various training exercises for strength that include any speed training program.
Strength training activities
Squats – Many athletes value this training exercise because of the facilitate strength development in the lower part of the body. Beginners can start from other easier squats to the advanced ones, such as the front squats.
Deadlifts – Just as the squats, this exercise is for strengthening the lower part of the body. Even so, this lifter usually targets the posterior chain, such as the lower back and the hamstring.
Split squats – This exercise entails exercising a single leg by lowering the body down while the one leg staggers.
Sprint training for speed
This kind of speed training requires some warm up to avoid any possible injuries and getting the muscles ready. This training is dependent on the demand of one’s sports activities. For instance, a 100M runner needs to be faster than a hockey player.
Some of the top sprint exercises include sprint starts which is recommended for athletes of all ages and is estimated to be about 5- 10 yards, which facilitates acceleration development. Other types of sprint training include resisted and hill sprints.
Plyometric for speed
This exercise for speed entails rapid muscle contraction and stretching, thus enhancing muscle power. There are many plyometrics exercises that athletes can incorporate in their speed training schedules. These examples are broad jumps, depth jumps, and squat jumps.
As an athlete, there are other vital aspects to consider in your training sessions, such as their agility and quickness. The element of agility helps an athlete to adjust their movements while running as fast as possible. Such kinds of training need more than strength. Speed training also helps athletes be quick enough. Quickness is the ability of an athlete to be able to change their body positions adequate force and shortest reaction time.
In summary, fitness trainer education is very beneficial and the above tips are basic essentials for any sportsperson who desires to make improvements on their speed. Note that anyone’s who trains hard and right wins easy.