Reebok Crossfit Nano 3.0 Technology Video

Nano 5.0 is better for squatting and deadlifting
They are lighter and more sturdier than Nano 2.0
A bit heavier than Nano 5.0, 6.0 and 4.0
Very similar look to 4s but with cheaper price
Much more durable than 5.0 and 6.0
Nano 5.0’s are wider, stiffer and less comfortable
Running feels similar to 4s and is much better than 5s and 6s because of the cushioning

Reebok Crossfit Nano 3.0 – Good for Running

Great for floor exercises like pushups and planks because of the reinforced toe
Very comfortable
Very good flexibility of the outer sole for better base with complex workouts
These shoes have tough, flat soles – some people might find it useful with performing deadlifts
Excellent for functional fitness style training
In comparison to cross trainers they are much better for lifting
They provide similar experience with rope climbs as Nano 4.0
One of the best crossfit shoes for short runs (up to 1 mile)
You can use them as an everyday shoe
A bit wider than casual trainers for letting your toes to spread out

Because mid-sole is flat there is not enough support on the arch so a very long training might be painful
Heels might collapse if you squat a lot of weight
If you suffer from plantars these are not shoes for you
They should be more breathable
They are very slow to dry after getting some moisture
Because of more padded insole you don’t feel so grounded for squats and olympic lifts like in the 5.0
Manufacturer insoles might be too small which creates a little gap between insole and the tip of your toe
Tread is not good for wet surfaces

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