If you are a woman who needs to bring more proteins into your nutrition or just want to improve your muscle mass and increase the intensity of your training, then protein powder could be the right, helpful choice.
Even if you want to lose weight and you need to drink the best protein shakes for weight loss, the protein powder can be a smart addition. Especially if you are a busy woman and you don’t have time for preparing the food, so you can’t get the right amount of proteins through natural ways.
But you certainly need to know something about protein powder and how to use it, before you decide which one to buy, expressly if you are going to, search for a best cheap protein powder for weight loss.
- 1 What is protein powder and how should I use it?
- 2 And what about losing the weight?
- 3 Top Protein Powders For Women 2017 (Weight Loss Oriented)
- 3.1 BSN SYNTHA-6 Protein Powder, Whey Protein under $40 for 48 servings
- 3.2 EAS 100% Pure Whey Protein Powder – under $20 for 2lb
- 3.3 Body Fortress Super Advanced Whey Protein Powder – under $20 for 2 Pound
- 3.4 MusclePharm Combat Powder Advanced Time Release – under $40 for 4lb
- 3.5 Cytosport Monster Whey Protein Powder – under $15 for 2.2 Pound
- 3.6 Optimum Nutrition Serious Mass Gainer Protein Powder – under $30 for 6 Pound
- 3.7 Alpha Isolate Lean, Weight Loss Whey Protein Powder For Women – under $40 for 1 LB
- 3.8 MuscleTech Phase8 Protein Powder – under $40 for 4.6 LB
- 3.9 Six Star Pro Nutrition 100% Whey Protein – under $20 for 2 Pound
- 3.10 Optimum Nutrition Gold Standard 100% Whey Protein Powder – under $90 for 8 Pound
- 4 Conclusion
What is protein powder and how should I use it?
Protein powder is one of the most popular nutrition supplements. People are using it for over decades, especially in fitness and bodybuilding. There are several forms of the pure protein powder, but the most common are soy and whey protein powder, and it is a big chance you will use them, too. Also, you can find some blends with a mixture of some types of protein.
The most favorite protein powder among the users is arguably the whey protein. The main reason is because it is a complete protein with all nine amino acids. And these nine amino acids are necessary for our body if we want it to operate normally. You can blend the whey protein powder with the water and drink the mix, but you can also use it for baking, like any other protein powder. Just put a few eggs and a couple of bananas in your blender, add some whey protein powder, and you will get a delicious and nutritional mix. If you want a cheap protein powder, maybe it’s the best for you to get a whey protein powder.
These days, many people are using a soy protein powder, but some new research asserts that a soy protein is not healthy as a whey protein. We can also say it has a quite unpleasant taste (many users claim this, too), and it doesn’t mix with the water like a whey protein, so you will certainly feel the taste if you choose to buy it.
And what about losing the weight?
Well, you need to know that just usage of protein powder will not get you skinny. But if you work out and you need protein and amino acids to feed your body and recover your muscles after hard training, mixing the protein powder with water or with healthy fruits and vegetables can help a lot. These protein shakes will move you from junk food or any unhealthy food with plenty of calories and artificial sweeteners. You will also need to avoid sugar-sweetened drinks, and when you are buying the protein powder always look after a number of calories, sugar, and artificial sweeteners.
We’ll advise you to see your doctor or nutritionist and talk about your diet and protein powder usage. There is so many low-fat and healthy food which could help you lose weight in combination with the best protein powder for women. If you have a personal fitness trainer, you should also take the advice from him. The best way is to find the right nutrition for your body, and match it with the best shakes and, training schedule.
Top Protein Powders For Women 2017 (Weight Loss Oriented)
BSN SYNTHA-6 Protein Powder, Whey Protein under $40 for 48 servings
A BSN (Bio-Engineered Supplements and Nutrition) is a well-known manufacturer and one of the leaders in sports nutrition for over a decade. They won over 40 awards for their products, and some of the world’s elite athletes are using their powder protein for muscle recovery and to improve the training results.
Syntha-6 is a whey protein powder, and it is one of the famous BSN products. It has 22g protein per serving, while you can select from three different package sizes – 28 servings, 48 servings, and 97 servings. You can also pick your favorite flavor because there are nine flavors to choose from – Banana, Chocolate cake batter, Chocolate milk shake, Chocolate peanut butter, Cinnamon bun, Cookies and cream, Peanut butter, Strawberry milk shake and Vanilla ice cream. It is an excellent offer, you must admit.
This whey protein powder is also a great source of fiber, which is an important protein supplement. You will get five grams of fiber and ten grams of amino acids per serving. Thanks to the unique flavor technology, this whey protein powder have a delicious taste and beautiful texture, so you will enjoy it mixing with water and fruits.
It is not the cheapest protein powder on the market, but it is still affordable, and you will not find better whey protein powder for a decent price. Certainly, it is a great choice for supporting your muscle recovery and training improvements.
– One of the best whey protein powders for a decent price
– Well known manufacturer
– Twenty-two grams of protein per serving
– Five grams of fiber per serving
– Three package sizes – 28 servings, 48 servings, and 97 servings
– Nine different flavors (you won’t go wrong with any flavor you pick)
– Pleasant, rich taste
– Contents a high amount of carbonates and calories
– Can cause bloating
– Not the best protein powder for women weight loss
EAS 100% Pure Whey Protein Powder – under $20 for 2lb
The EAS brand has some exciting products which can help your body to reach fitness goals, and this 100% pure whey protein powder is one of them. If you choose it, you will get 30 grams of protein and 7 grams of amino acids per serving, and that is a quite good ratio, which can help you recover and build your muscles without the extra calories. In this product, you will find no fillers, and it is thoroughly tested and certified.
Producer claim that consuming it within thirty minutes of work out will get you the best results and the most improved strength. You can buy it in two different package sizes – 2 lbs tub and 5 lbs tub, and you can choose between three flavors – chocolate, strawberry, and vanilla. From our experience, vanilla has the best taste, and it goes well with water or milk. Nice texture allows you to mix it in a shaker with a hand, so you don’t even need access to a blender.
This EAS’ product is very inexpensive protein powder, but still, quality made one. It has some drawbacks, like a high amount of sugar, and it has a little bit strange aftertaste.
– 30 grams of protein and 7 grams of amino acids per serving
– No fillers, completely tested and certified
– Perfect for taking within the workout
– Nice texture, so you can mix it in a shaker with hands
– Good choice for making protein shakes
– Three flavors – chocolate, strawberry, and vanilla
– A high amount of sugar
– A little bit strange aftertaste
Body Fortress Super Advanced Whey Protein Powder – under $20 for 2 Pound
This Body Fortress’ whey protein powder is enhanced with creatine and it has thirty grams of protein and six grams of amino acids per serving, just enough to feed your muscles and give you more power for your workout. Produced from high-quality ingredients, it contains no gluten and no aspartame.
It has a good texture so you can easily mix it with water and milk, or with fruits in the blender, and make a beautiful, healthy protein shake. You can choose from a variety of flavors – cinnamon swirl, strawberry, chocolate, chocolate peanut butter, cookies and cream or vanilla. The taste is a personal thing, but a lot of users didn’t find it very tasty. It also contains some fillers and a bit high amount of sugar, but it is nothing dramatically so you can use it even if you want to lose weight. For a decent price, it is a solid product, and you will not regret.
– Thirty grams of protein and six grams of amino acids per serving
– Enhanced with creatine
– Gluten free and aspartame free
– Good texture, easy to mix with water and milk
– Good choice when you are making protein shakes
– Variety of flavors – cinnamon swirl, strawberry, chocolate, chocolate peanut butter, cookies, and cream or vanilla
– Isn’t tasty as some other whey protein powders
– Contains fillers
– High amount of sugar
MusclePharm Combat Powder Advanced Time Release – under $40 for 4lb
MusclePharm has been on the market for years, and they make safe and advanced nutritional products for professional and amateur athletes. They even got some awards for their work, so you don’t have to worry about banned substances when you are buying this advanced time release whey protein powder but with some soy protein powder addition.
It is available in three sizes – 2-pound tub, 4-pound tub and 10-pound tub for those who want to save the money. You can also select from six different flavors – banana cream, chocolate milk, chocolate peanut butter, cookies and cream, triple berry and vanilla. With a low concentration of carbohydrates, this protein powder will allow you to build muscle mass quickly. You can take it anytime you want – before, after or during your training, or for breakfast and snack in combination with milk and fruits.
This MusclePharm protein powder will get you 25 grams of protein per serving, and for women, it could be a great dietary supplement, especially if you use it with low-fat milk. If you use it with water, maybe you will have some issues with taste, and it has more sugar than we would like. Doesn’t mix well like some others protein powders, but if you are using a blender, it will be just fine.
– Twenty-five grams of protein per serving
– A low concentration of carbohydrates
– Gluten free
– Great diet supplement for women
– Ten-pound tube for money saving
– Six flavors to choose from
– Doesn’t taste so good
– High amount of sugar
– Contents soy protein powder
Cytosport Monster Whey Protein Powder – under $15 for 2.2 Pound
This particular Cytosport Monster’s product is a single source whey protein powder, and it has 25 grams of protein per serving. It will give enough protein and amino acids for your muscle growth, or to help you recover the body after a hard workout.
You can find it in three different package sizes – 35.2-ounce tub, 2.2-pound tub, and 4.4-pound tub. Available in three flavors – chocolate, chocolate peanut butter banana and vanilla, this whey protein powder could be a helpful diet supplement for every woman who is training hard or trying to lose weight.
It will dissolve nicely with water or low-fat milk, and you can use it for preparing healthy protein shakes. But be aware, because it can cause some bloating in your stomach and it has a short lifetime. So if you won’t use it frequently, maybe this is not the right protein powder for you. Also, it has a strange smell, but it tastes good. Probably you will need some time to get used to it. But it is a cheap whey protein, and you will get a lot for your money.
– Twenty-five grams of protein per serving
– Single source whey protein powder
– Nice diet supplement for every woman
– Dissolve nice with water or low-fat milk
– Good ingredient for preparing a healthy protein shake
– Cheap but solid quality made
– Can cause some bloating
– Strange smell, you will need some time to get used to it
– Short lifetime
Optimum Nutrition Serious Mass Gainer Protein Powder – under $30 for 6 Pound
This Optimum Nutrition protein powder is not a good choice for women who want to lose weight because it contains 1250 calories per serving when you blend it into the water and over 1600 calories when you mix it with low-fat milk. But it is a tremendous diet supplement if you want to build a muscle mass, or you are so busy that you don’t have time to consume calories. It has 50 grams of protein per serving, and it also contains creatine, glutamine and 25 minerals and vitamins.
Available in a 6-pound tub and a 12-pound tube, this protein powder offers you five different flavors to choose from – banana, chocolate, chocolate peanut butter, strawberry, and vanilla. For a high-quality brand, the low price is pretty tempting. It certainly has a lot of sugar, and that is the main drawback of this product. Tastes good, dissolves good in water and milk, but it can cause some bloating. If you are going to mix it with fruits, using a blender is a must.
– Tremendous dietary supplement if you want to build a muscle mass
– 50 grams of protein per serving
– Contains creatine, glutamine, plus 25 minerals and vitamins
– Five flavors to choose from
– Cheap price for a high-quality brand
– Tastes good and dissolves well in water and milk
– A lot of sugar in it
– Not a good choice if you want to lose weight
– High number of calories
– Can cause some bloating
Alpha Isolate Lean, Weight Loss Whey Protein Powder For Women – under $40 for 1 LB
This Alpha Woman’s product isn’t maybe cheap like others on the list, but it is specially made for women, so it could be the best protein powder for any woman who needs nutrition supplements. It was created to help today’s active women get the body and muscles they want, but also to take the right amount of protein per day. A perfect addition to any weight loss shake, this pure whey isolate protein powder in combination with a green tea extract is a real fat burner.
It has 20 grams of protein per serving and only 90 calories, so we can say it is an ideal weight loss solution. Also, it has a low concentration of carbohydrates and lactose. We can say it tastes fantastic for a whey protein powder, and that is a big plus, especially for the charming woman’s taste. The texture is a bit chalky, but it mixes well with milk and water. The main drawback is a strange smell and only a raspberry flavor.
– Specially made for women
– 20 grams of protein and only 90 calories per serving
– Great fat burner
– Nice choice for weight loss
– A low concentration of carbohydrates and lactose
– Pretty tasty for a protein powder
– A perfect addition to weight loss shakes
– Strange smell
– Only raspberry flavor
– The texture is a bit chalky
– A bit pricey but still affordable
MuscleTech Phase8 Protein Powder – under $40 for 4.6 LB
This is a solidly made protein powder from different high-quality sources, but mostly it contains whey protein isolate. You will get 26 grams of protein, 5 grams of glutamine, 5.6 grams of amino acids per scoop, and eight hours of amino acids delivery. Fast release of whey protein will help you more with hard working and a muscle recovery.
It is a good selection for every woman, and you can use it before, after and during the workout. With the unique multi-phase protein formula it will feed your muscles without unnecessarily fat. This MuscleTech protein powder is available in four different sizes and five flavors – chocolate, chocolate and cream, milk chocolate, strawberry and vanilla (contains soy protein powder).
It tastes a bit chalky and sweet, but it mixes well with water and low-fat milk, so it is going to be a nice addition to your protein shakes. It also contains a high amount of cholesterol.
– 26 grams of protein, 5 grams of glutamine, 5.6 grams of amino acids per scoop
– Eight hours of amino acids delivery will keep you satiated
– Fast release of whey protein isolate
– Four different sizes and five flavors to choose from
– Mixes well with water and low-fat milk
– Good ingredient for protein shakes
– High amount of cholesterol
– Chalky and sweet taste
– Vanilla flavor contains the soy protein powder
Six Star Pro Nutrition 100% Whey Protein – under $20 for 2 Pound
This is a perfect whey protein powder for those women who like to take it before and after the workout. It has 30 grams of protein per serving, and with a special whey protein formula, your body will absorb it quickly. You will get all you need for a good muscle recovery, and enough power to improve your training.
It will blend well with water and milk, and you will love how nice it fits healthy protein shakes. Available in a 2 pound and 5-pound package, this Six Star’s protein powder offers you five flavors – cookies and cream, vanilla cream, strawberry, triple chocolate and unflavored. You will love the taste of this product, but it can cause gases and bloating. It also seems there is a difference in texture between flavors.
– 30 grams of protein per serving
– Special whey protein formula for faster absorption
– Blends well with water and milk
– Gluten free
– Gives you more power for training improvement
– Five flavors to choose from
– It can cause gases and bloat
– There is a difference in texture between flavors
Optimum Nutrition Gold Standard 100% Whey Protein Powder – under $90 for 8 Pound
Another product from Optimum Nutrition brings you 24 grams of protein, 5.5 grams of amino acids and 4 grams of glutamine per serving. It comes in multiple sizes, and you can choose a 1 lbs, 2 lbs, 5 lbs and 10 lbs package. One of the great things – this Gold Standard whey protein powder is available in 19 delicious flavors, so you will certainly find the one you’ll love.
It is a great diet supplement for every woman who works and trains hard, and you can take it before or after the exercise. You can make some delicious pancakes with this protein powder, or just mix it with fruits and eggs in your blender, and get a tasty protein shake. But you will have some issues if you just mix it with water.
This Optimum Nutrition product contains artificial sweetener, but it still has a quite bitter taste. For an affordable price, this is one of the best whey protein powders for women you will find on the market these days.
– Brings you 24 grams of protein, 5.5 grams of amino acids and 4 grams of glutamine per serving
– Available in 19 rich flavors
– Great diet supplement for women
– Good whey protein powder for baking and blender mixing
– Contains artificial sweetener
– A quite bitter taste
– Doesn’t blend well with water
After we’ve checked out all these products, you certainly noticed how many good and cheap protein powders for women you can find on the market. And you need to select the right one for yourself, depending on your goals. If you want to lose weight, then you should pick up the one with at least calories, artificial sweetener, and cholesterol. But if you want to build your muscle mass, you should do exactly the opposite.
Look how well it will mix with water and low-fat milk because sometimes you will need to make protein shakes without using a blender. But if you have time, then add some fruits, vegetables, and eggs to get a perfect and healthy protein shake which can be a great diet supplement. You will definitely feel it if your protein powder doesn’t have a good texture.
Best protein powder is crucial if you are a busy woman who wants to train hard and keep the body in good shape. Not only you want the best results from your exercises, but you also want to keep your stomach quiet, without any gases and bloating.
How many proteins and amino acids per serving you will get is an important thing, and you certainly want a satisfying taste (although the majority of protein powders taste awful) so you can quickly drink it before, after or during training. It should give you more power for exercising and quickly recover your muscles after workout.
And remember to consult your nutritionist, doctor or a personal fitness trainer, so you can be sure your training program is well made, and your protein powder is well selected. Every woman has a distinct body with special needs, and that is why there are so many different products and manufacturers. But if you perceive all important things, we are sure you will pick very good protein powder for women.
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