Pull up bars are excellent tools for performing upper body workout. They are perfectly reliable and can even be used in the comfort of the home. These bars are generally made with metal, and wrapped in some kind of foam or rubber  to provide a firmer grip. They can be secured to a wall, doorframe or […]

In recent years, Yoga has been gaining immense popularity among people who are genuinely concerned about their fitness and health. Introduced by the Asians, its popularity has led to the development of clothing lines for the manufacture of affordable and durable Yoga pants for people from all walks of life. There are a variety of […]

The fitness industry has tons of fitness equipment you can choose from, ranging from some simple training equipment and the sophisticated ones you can find in the gym. One of them is just the cheap dumbbells set that you can use at home to keep yourself in good shape. This small and portable fitness equipment […]

Over the years, the use of roman chair exercise equipment as a form of exercise has gained popularity. It is now predominantly used by both young and old to stay fit. The regular use of this exercise equipment comes with lots of benefits that must not be ignored, exercises done on Roman chairs include: Spinal […]

Lots of people struggle with performing pull ups and end up contorting themselves, thereby doing more harm than good to their bodies. This is why a pull up assist band is the perfect addition to your pull up routine. A Pull up assist band is designed to help people in performing pull ups with the […]