Sweating it out at the gym is always going to give you results, but it depends on you, how far you want to take it. Although gyming is all about pushing your limits and going to that brink, not everyone will have the strength and the willpower to do so. It is a studied fact […]

Do you know of any workout that benefits your leg muscles, glutes, abs and lats all at once? If you don’t, then it would probably shock you to learn that Kettlebell Swing is what you need. This type of workout is one of the most efficient for fat loss since it engages most parts of […]

  I just completed a four week crossfit warm up for beginners course and I am very satisfied with it, I think I’m going to continue doing this sport in the near future. It completely blows away any bodybuilding workout that I’ve ever done. If you think that Crossfit is something you need to be […]

CrossFit athletes have started using the crossfit weightlifting belt for strengthening the core when working out. If you haven’t heard of CrossFit, it is an intensive full body workout program with special exercises that ensure minimal effort produces maximum result. I started researching on the CrossFit program when my efforts to gain muscle were thwarted […]

Why am I an addict to CrossFit leg workouts? Coz why are those butts on her body and not on mine? I went green with envy. I did some female FBI internet research. CrossFit leg workout was the answer! Ah, the butts belong to Kim Kardashian for sure! Who will benefit from these workouts? CrossFit […]