You might be wondering what benefits do wearing long crossfit socks hold. This is noticeable with female crossfitters but some men also fall in this category. Gym enthusiast especially in crossfit world put a lot of emphasis on the gear they are using. But do they really need a long crossfit socks? Does it help in some […]

Many people wonder what CrossFit supplements are the most important and most valuable. The supplement market is so saturated and there is a real difficulty to choose a product that actually works. A wide array of marketing activities and especially ads typically try to convince us that certain product is the best. This makes you constantly asking the […]

The first and foremost question that people ask when starting out with crossfit is regarding their crossfit diet. What should I be eating? Well, to answer the question simply, you will need to eat organic food and cut out everything processed. Now, this is very challenging for a number of people. All kinds of grain, […]

People who train regularly and do a lot of weightlifting exercises must invest in a pair of weightlifting shoes. A number of people might find this statement odd and may be wondering why they can’t use their everyday gym shoes for weightlifting. Well, the answer to that is, weightlifting happens to be a very specific […]

Crossfit exercises include high intensity training and specific muscle movement, which is why, it is very important for people to choose the right crossfit shoes for their workout. If it was any other workout routine, a regular gym shoe would have been good to go, however, with crossfit, you need to pick the right kind […]