Mixed martial arts fighters are symbols of strength and endurance. Their bulging muscles and lean bodies look intimidating enough even if you can only see them on your television screens. Just like them, you want to know the secrets of how MMA fighters achieve their tough and masculine physique. Well, you are very lucky, because we will let you know some important points you need to know about MMA conditioning.
A Word of Advice Before We Start
Some of the exercises discussed here are considered to be severe for those who have a weak bodily constitution. If you are suffering from asthma or have weak lungs we advise that you first consult your doctor before you undergoing MMA conditioning.
What is MMA conditioning?
MMA conditioning refers to exercises and lifestyle followed by MMA fighters. These exercises and lifestyle are often done and accomplished with the aid of a professional trainer who is also a fellow MMA practitioner. MMA conditioning must be done carefully because too much of it can lead to injuries. Successful MMA conditioning will allow you to achieve the physique and health of professional MMA fighters.
How do MMA fighters train?
MMA fighters train differently from other types of athletes. All pieces of training done by MMA fighters are designed to increase body and muscle strength, endurance, speed, focus, energy, hand/eye coordination, etc. This is why if you plan to resort on MMA conditioning to be healthy and fit you should expect to experience heavy training sessions with your personal trainer.
Throughout the years’ kettlebell swings, heavy rope training, rope climbing, tire flips, sledgehammer swings, wood chopping, sled pulls, pull-ups using towels, and pushing automobiles are some of the most rigorous non-traditional training exercises that MMA practitioners do. MMA fighters also do modified versions of jogging, push-ups, curl-ups, etc.
What is the diet of MMA Fighters?
The diet of MMA fighters usually revolves around foods that contribute to body structure and strength development. Expect to see a particular MMA practitioner to eat foods that include carbohydrates, protein, and nutritional supplements. Carbohydrates improve athletic performance for it delays fatigue and acts as a fuel for the brain, therefore, increasing focus and attention.
Also, carbohydrates help with muscle gain which MMA fighters need. Protein is needed to keep the body weight. In fights body weight apart from strength is important to prevent being easily toppled down by the opponent. Nutritional supplements, the last essential part of an MMA fighter’s diet, is important because it ensures that he or she gets all other adequate nutrients needed.
How often do MMA fighters train?
Beginner MMA fighter train on an average of 3 hours doing regular and heavy exercises then spend another 3 hours on doing cardiovascular exercises. Professionals may train from 4 to 6 hours 6 days per week if they don’t have fights and then increase this duration of exercise as a scheduled fight comes near.
Most MMA fighters do conditioning activities through intervals in order to allow their body to rest and avoid the risk of over fatigue, Beginners such as you may start training for 6 hours in a span of 3 days with rest intervals in between.
Wrapping It Up
Aside from going to regular workout on the gym, you should try engaging yourself to MMA conditioning in order to have that fit and healthy body in a short span of time. It doesn’t just help you make attractive and look good but it also benefits you by teaching you how to defend yourself. After this is what MMA is for – making us all valiant fighters within the ring.