Today, people have become very keen when it comes to health and fitness. With the various equipment and tools available, joining a gym is not as important if you are looking to get in shape. Through the years, we have seen a rise in the use of battle ropes. Battle ropes can be utilized whether you are looking to get in some cardio exercise or when your primary aim is to build muscles.
Albeit rope exercises are often considered to be for upper body training, rope exercises are more effective when the whole body is utilized. If you have an extra room in your home, you can purchase a battle rope and incorporate rope exercises into your fitness regimen. Many people struggle with finding the most suitable battle rope. Here are the essential guidelines on how to buy battle ropes.
1. Material Used for the Battle Rope
It is essential to consider the battle rope material before purchasing it. The material will affect the longevity of your rope. If you are planning to use your battle ropes more often, you should go for a durable material.
It is also essential to consider whether you are using the material indoors or outdoors. Some materials, such as manila shed when they strike the floor. If you are using the battle ropes outside, shedding is not much of a concern. However, you would leave a lot of mess behind after exercising when working out indoors. For indoor training, you should go for materials such as polypropylene and polyethene terephthalate. Unlike manila, these materials don’t shed.
2. Size of the Battle Rope
When it comes to size, the diameter of the rope is an important consideration. When selecting the rope size, you need to ensure that it offers you a comfortable grip. The size of the rope will affect the kind of exercises you can achieve. If you are looking to do cardio exercises, 1.5-inch diameter battle ropes are ideal. The size allows you to maintain a solid grip and go as hard as you want to with the waves.
As we have stated before, you can also use battle ropes to build muscles. For this kind of exercises, two-inch diameter ropes are best. To maintain a firm grip on this kind of battle ropes, you should have larger hands. With two-inch diameter battle ropes, your workout will feel more like a bench press. Their added girth and weight make them more challenging.
3. Length of the Battle Rope
Fifty feet battle ropes are most common. When it comes to selecting a battle rope most suitable for you, you need to consider the space available. For a fifty feet battle rope, you will have 25 feet on both sides when it is anchored. It is essential to have at least another five feet for exercising.
When it comes to purchasing gym equipment, the last thing you want is investing in something you will barely use. These guidelines will ensure you are buying the right battle ropes.