Fast Ways to Lose Lower Belly Fat

May 2, 2018

Although there are some medical arguments over the benefits and side effects of fat thighs, but nobody argues over lower belly fat; it’s simply not good for any human!

Yes, I need not play pranks on you about having lower belly fat. But the good news is that because you’ve come across this catchy piece, an end has come to your problems! I will teach you how to lose lower belly fat using numerous but proven ways. Just follow through and please, be expectant because unexpected joy is about to flow in your heart.

Causes of Lower Belly Fat

Before you start thinking of the exercises to burn lower belly fat, let’s discuss the root cause of this abnormality, first. Most of those suffering from lower belly fat today are products of ignorance. Here are some deadly habits that may lead you to the unwanted body shape:


There are many crazy things stress can just lead you into doing. You are made to eat unnecessarily and most times, the option always available at your disposal is junk food. When you consume too much of unhealthy food through emotional hunger caused by stress, you tend to develop some stubborn lower belly fat.

Don’t ever confront stress with unhealthy foods, rather speak with a friend, take a glass of water or stroll down the street.

Large plate

This point seems bizarre but true, according to different studies. If you are the type that fancies large plate, no matter what you are eating, it’s always on a large plate; you’re at the risk of gaining weight.

You are still wondering how this causes lower belly fat? Read on!

Whenever you use a big plate to eat, there is a natural urge to go for massive food or fill the plate and when this continues unfettered; your body gradually stores up harmful fat that translates into weight gain.

All you need to do is to be self-disciplined and adopt a workable approach of using small plates and then, resisting the temptation to always go for more.

Late eating

If you take food immediately before bedtime, the food automatically turns to fat in your body. Instead of the body to burn fat while you’re asleep, it is hindered by your full stomach. Aside from fat accumulation, you are also prone to indigestion and acid reflux.

Ideally, your dinner should be light and should be taken at least 3 hours before bedtime for proper digestion and burning of calories.

Fizzy drinks

Some have simply entered into an informal covenant with soda drinks. It is only those who have no respect for their body that will be fond of soda because it has no positive effect on the body at whatever level.

Fizzy drinks contain sweeteners that increase your weight, flame up your appetite and increase the risks of some deadly diseases.


Although, this depends on individuals but it is a common trend among women to get fat during menopause. Usually, estrogen which used to store fat along the hips and thighs for the beneficial sake of pregnancy drops during menopause and the fat that would have been directed to the thighs are stored in the abdomen.


There are some alcohols that lead to weight gain. Specifically, studies have confirmed that beer leads to lower belly fat. This is not to dissuade you from the consumption of alcohol in its entirety because there are some that are beneficial to your health. For instance, red wine is reputed for lowering the risk of heart attacks.

When you consume a high volume of alcohol, you are indirectly opening yourself to inflammation and liver infections.

Risks and side effects of lower belly fat

If you’ve never thought of how to burn lower stomach fat, after reading through this section, I’m pretty sure you will become restless about it. According to studies, these are some of the risks attached to lower belly fat:

  • Hypertension
  • Untimely death
  • Cardiovascular disease
  • Cancer
  • Chronic diabetes
  • Sleep apnea, among others

How to lose your lower belly fat fast

Yes, this is the point we must all be sincere to one another. When you try hard to hide your feelings, you’re simply digging your untimely grave. I love you and would not like to see you dead anytime soon.

Apart from exercises to get rid of lower belly fat, there are some proven natural ways you can adapt and be set free from the weird situation. Unarguably, the best way to get rid of lower belly fat is adopting some natural, painless and less strenuous methods such as:

Healthy eating

Never forget the saying that ‘abs are built in the kitchen’. No matter the training and muscular abs you might have built, if you indulge in the consumption of junk foods, the mountainous lower belly fat will keep staring at you.

All you need to start consuming are unprocessed foods that are rich in protein, fruits and vegetables, healthy fats and carbs. And with no time, the result will amaze you.

Alcohol and fizzy drinks

Please, just do away with alcohol and all form of sugary drinks like soda. They will render all your exercises to lose lower belly fat useless. Replace your alcohol consumption with high intake of water mixed with lemon. At least, 2-3 liters of water daily will keep you fit and healthy. These are solutions that you won’t have to spend fortunes in order to get rid of lower abdomen fat.


If I will be sincere with you, crunches are one of those exercises that are needless in your weight loss effort. The main point of crunches is to build-up abs not shredding the pot belly which is opposite to our real goal. Instead, they lead to pains at the lower back and some other vital parts of the body. You simply need more than crunches to crush out those lower abdomen fats.

Proven Exercises to lose lower belly fat

Yes! Exercise is the organic and the most admirable way of losing lower belly fat. However, you need to be careful of the kind of exercises you adopt so that you will not make a mockery out of yourself. I’ve just saved you from the stress of having to think which exercise I best fit for you. All you need to do is to keep reading so as to know which to adopt.

90-degree static press

I will advise you make this your first point of duty early in the morning. The result of this exercise is always amazing. Just lie down and face up, then raise your knee till it gives 90-degree shape. Extend your arms to the edge of your thighs and press warmly. Then, you can take a deep breath and exhale while you raise your head to the neck simultaneously.

Resisted single-leg stretch

In this exercise, you also press as you did in the static process in order to further engage the abdomen. Lie gently on your back and then raise your knees to your chest region while you leave one of the legs out.

Then, interlock your fingers and place them at the center region of your thighs, at this point, try very hard to left your head off the floor and then focus on the raised legs for a while. Change the leg and repeat the same for the second leg.

Other forms of exercises to lose belly fat for male and female are U-boat, reverse plank hover, and inching elbow plank among others.

Best of the best!

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If there is anything bothering you now, I’m pretty sure it’s not how to conquer lower belly fat. All the points discussed in this piece are reliable, proven and economical to carry out. You need not deny yourself of a good life, healthy living and freedom. Grab it now and hold on to it.