Best Shoes For Deadlift In 2017: Reviews

Deadlifting is more technical exercise than most of you believe. There is very little room for errors and even a single mistake can cause a disaster. The key element here is the shoes. They must be optimized for this type of workout in order to increase stability and increase the lifting capability. As such, you will need the best shoes for deadlift.


black and yellow sabo deadlift shoe side view


Sabo Overview

As the name suggests, these are the best deadlift shoes out there. So, what makes them so special? First and foremost, the sole is extra thin, so you will get a better feeling of the surface and have a better grip, meaning that you can lift more weight than usual. There is also extra high construction, which is used for preventing injuries of the ankle and legs in general. Two straps are added for maximizing the support and keeping the feet in a position that was precisely selected according to a research. With this aspect, we must say that the support of the feet and the comfort are probably the best you can get.

Side support is just an addition that we could mention above, but it is so relevant that we wanted to add more attention to it. It consists of several elements that are placed all around the ankle. The bottom fact is that your ankle is maintained in position while it is perfectly protected from slipping. We must mention extraordinary grip these shoes have to offer.

The fabric is breathable, so you will enjoy in comfort while performing deadlifting. The price is also affordable and with all of the mentioned features and much more, you can be positive that you get the best shoes for the exercise you like the most.


  • High construction
  • High-density sole
  • Side support
  • Grip
  • Specifically designed for deadlifting


  • Require regular maintenance
  • Aren’t very good for running or other activities


Reebok Men’s Crossfit Nano 4.0 Training Shoe

nano 4.0 green shoes pair

These are the best shoes for the type of workout we are discussing right now. We liked the fact they are extremely lightweight (10 oz.) and the level of comfort they provide is above the average. We must begin with a Duracage feature. In essence, this is a system that combines the breathable fabric with the durable fit. In other words, feet sweating won’t be an issue, but the shoes will remain like new for a long period of time.

Additional cushions make the shoes even more comfortable than you would expect. For deadlifting, this is an important factor. More comfortable shoes will allow you to exercise for a longer period of time and to eliminate the risk from foot fatigue, meaning that you can exercise more frequently. The risk of slipping is eliminated as well, thanks to the high-traction surface of the shoes. Additional safety is obtained thanks to a heel-to-toe drop of 4 mm.

The bottom line is that you can get professional, high-end shoes that are completely designed for wearing while running, performing deadlifting or just exercising at a gym. Lace system has been also improved, so they will keep your feet tight and secure while lifting severe weights.


  • Level of comfort is superb
  • Lightweight
  • Anti-slip surface
  • Protect feet and ankles while lifting high weights
  • Lace system


  • Design looks obsolete
  • You will have to wear them with thin socks


Inov-8 Men’s F-Lite 235-M

purple inow side view

The Inov-8 Men’s F-Lite 235-M are amazing shoes that are just perfect for all kinds of activities, but we liked them due to the fact they have been optimized for deadlifting. Why may you wonder? The heel is 40% stronger and has a higher density than the other parts of the shoe. In simple terms, this means that the heel will maintain the same position while lifting weights. The heel won’t collapse, therefore, it will improve your lifting capabilities and prevent possible injuries of the ankles or legs. Still, this is just the tip of an iceberg when it comes to these shoes. They have a lot more to offer.

Meta-flex technology is the second most important advantage here. It allows for your feet to move in all directions as easy as possible. The shoes will follow the movement of the feet and make it easier. It is important to say that despite this feature, the feet are held tight in position so there won’t be any issues nor injuries. If you like occasional rope climbing, there is a feature especially included just for you. Rope-Tec is an all-new system that extends the grip on the upper part of the shoe. It is useful when you want to climb a rope or when you want to try rock climbing or anything else which requires an additional grip. We must add that a new toe bumper actually makes a difference. It is a heavy-duty addition, so it can actually protect your toes from possible issues.

The company that makes these shoes was launched in 2003, so they are relatively new when we compare them to other manufacturers. This is actually another advantage or lets’s say the secret of the shoes in question. New brands try to be different, so they include new additions, new features, and improvements more frequently than well-known brands. The bottom line is that you get something that other manufacturers simply don’t offer.


  • Meta-Flex technology is outstanding
  • Rope-Tech grip feature
  • High-density heel
  • Heavy-duty construction


  • Won’t be ideal for wider feet
  • Fabric is prone to stains


Venja by Nordic Lifting – Weightlifting Shoes Ideal for CrossFit & Gym

white weightlifting shoes for crossfit pair

These shoes are extraordinary in most ways you would expect. First, the price is currently more than just affordable, but the original one was much higher. It is simply a great bargain at the moment. Then we have the fact the shoes were developed purely for improving lifting performances. The sole, the design and all other features are optimized for improving your weight lifting capability instantly. Another main fact is the cardio benefit. The shoes will maintain your blood flow and your cardiovascular system in perfect condition while exercising.

Heel is designed to provide comfort while lifting the highest amounts of weight, but still to keep the feet in suitable position. The sole itself is immune to the shrinking and losing its properties, so you can expect durability. The manufacturer also claims that the quality and the durability are guaranteed and developed for heavy-duty users. They come with 1-year warranty, so they are a wise investment.

The bottom line is that you will get excellent deadlifting shoes on a budget that are suitable for beginners, intermediate and even for professional lifters. Quality and foot support are the main advantages of these shoes. And yes, we recommend them with flying colors.


  • Affordable
  • 1 year warranty
  • Very comfortable
  • Improve cardio
  • Improve lifting capability


  • Simple design
  • Available in one color only


Merrell Men’s Bare Access 4 Running Shoe

blue merrel deadlift shoes side view

Merrell Men’s Bare Access 4 Running Shoe are an interesting choice in the lack of a better word. They are designed and made to be professional running shoes, as the name suggest, but the layout and the design is beneficial for deadlifting as well. Here we must begin with an interesting feature that eliminates the sweat and the bad odor from the shoe. They managed to apply microbes to the interior of the shoes, which prevent bacteria that cause bad odor spread. This system actually works and even better, it is based on natural elements, so there are no chemicals nor substances that will irritate the skin of the feet.

Vibram sole is another feature we liked and so will you. Basically, it is a system that features rubber elements in the arch of the shoe and allows you to flex the foot in more natural way. For usages where you will put your legs to the max, such is deadlifting, this system is almost mandatory. An even more beneficial feature includes M Bound technology. It is developed to improve the feedback your feet get and to improve the performances. There is no point in mentioning that the high level of grip is guaranteed.

Heel-to-toe drop is 0 mm. All deadlifters know that this is actually the advantage simply due to the fact it improves the weight load possible to lift and reduce the pressure on the ankle. At the end, we must say that these are the best deadlifting shoes which can be used for any other activity. If you want versatile shoes, they are again a great choice, because they are available in different versions.


  • M Bound technology
  • Heel-to-toe drop is 0 mm
  • Vibram is more beneficial for the ankle health than other systems
  • Reflective elements for better visibility
  • Breathable


  • They are not exactly affordable
  • Plenty of additional cushions may be something you don’t like



All of these shoes are the best used when it comes to deadlifting and exercising. They are much more than ordinary running shoes and they have additional systems and features that offer impressive benefits. You will be capable of increasing the exercising capabilities while keeping your feet in perfect health.

You may also like:

CrossFit Socks for deadlift

Weightlifting chalk for deadlift

Best Weightlifting Belt for Deadlift

Should you use deadlifting straps?

CrossFit Deadlift: all you need to know


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