Do you know of any workout that benefits your leg muscles, glutes, abs and lats all at once? If you don’t, then it would probably shock you to learn that Kettlebell Swing is what you need. This type of workout is one of the most efficient for fat loss since it engages most parts of […]
I just completed a four week crossfit warm up for beginners course and I am very satisfied with it, I think I’m going to continue doing this sport in the near future. It completely blows away any bodybuilding workout that I’ve ever done. If you think that Crossfit is something you need to be […]
Why am I an addict to CrossFit leg workouts? Coz why are those butts on her body and not on mine? I went green with envy. I did some female FBI internet research. CrossFit leg workout was the answer! Ah, the butts belong to Kim Kardashian for sure! Who will benefit from these workouts? CrossFit […]
I opted to try out CrossFit ab workouts, exercising and dieting despite coming from a long line of beer bellies. I often found it extremely hard just to go and get the paper from the lawn. And on one of those days, reality bit back real hard, all through the sixteen stone I was packing. […]
Fitness is of prime importance owing to the sedentary lifestyle that is leading to obesity and its related health implications in the individuals. Let us have a look at some of the CrossFit workouts for the beginners. Some of the terminologies such as kettlebell swings or sumo deadlifts concerning the workout of the day or […]
