All posts in "crossfit workouts"

Have You Heard About Bouncing Extreme Sports? Pay Attention

October 16, 2018

It is all a different angle of sports If you look in some centers around you, there might be a chance to find something that fits you. Now, among the tools, devices, and methods that man has designed to make it easy for anyone to perform some physical activity, one sounding a lot is the […]


Let Yoga in Your Life and Become Healthier

October 5, 2018

If you paid attention to what our ancestors used to say and do what they did (and recommended) then our life would be a lot much easier. With the fat life that we all have now, we don’t have time to think and reflect, but few changes, most of them related to the way we […]


How To Get Smaller Thighs Fast at Home

April 30, 2018

While the hungry think of food and the jobless thinks of gainful employment, what always occupies of the mind of those with big thighs is how to get smaller thighs. Many times, they felt helpless, hopeless and lost to their situation. It shouldn’t be so; the world is now connected to a digital platform and […]


Deadlift For CrossFit – Get The Best From Your Workout

June 3, 2017

The deadlift, or the health lift as it was known back in the days, represents the exact safe and the perfect way to lift an object from the ground, more precisely a deadlift bar prepared with weights on it. The CrossFit deadlift program advantages cannot be compared to those of any other type of exercise. […]


Kettlebell Swing Benefits – Make Your Crossfit Workout a Success!

February 12, 2017

Do you know of any workout that benefits your leg muscles, glutes, abs and lats all at once? If you don’t, then it would probably shock you to learn that Kettlebell Swing is what you need. This type of workout is one of the most efficient for fat loss since it engages most parts of […]

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