Top 5 Pull Up Assist Band 2018 Reviews

August 2, 2017

athlete doing pull ups with resistant bands

Lots of people struggle with performing pull ups and end up contorting themselves, thereby doing more harm than good to their bodies. This is why a pull up assist band is the perfect addition to your pull up routine.

A Pull up assist band is designed to help people in performing pull ups with the right technique.

It is made up of a large rubber band that loops over your pull up bar and then hangs down to enable you place a foot or a knee on the other end.

The bands make it easy for to perform the pull ups, and focus on maintaining the correct position.

When thinking about how to use pull up bands, keep in mind that the bands come in different lengths and thickness. A shorter and thicker band will provide more resistance. It is also important to note that a band with a high resistance level will offer more assistance to you while you perform pull ups during your work out session.


WOD Fitters Pull Up Assist Band

wodfitters assist bands 5 count


This is one of the best pull up assist bands in 2018, made from high quality rubber. The bands are strong, reliable and have the ability to retain their shape even after a long period of time.

They are very important pieces of equipment for men and women that are not interested in assisted pull up and are trying to do unassisted reps while working out. Be it chin ups, ring dips and muscle ups, these assist bands are perfect for muscle development and a challenging work out that will push your body to perform at its best.

There are 5 bands in each set, each with different colors to match a resistance level.

  • Red – 10 to 35 Pounds (1/2)
  • Black – 30 to 60 Pounds (3/4)
  • Purple – 40 to 80 Pounds (1.25)
  • Green – 50 to 125 Pounds (1.75)
  • Blue – 65 to 175 Pounds (2.5)

The length of each band is 41 inches. 


  • High quality rubber.
  • Long lasting.
  • Muscle improvement.
  • Resilient.
  • Durable.


  • Expensive.
  • Maintenance.

Pull Up Assist Band by WOD Nation

wodnation stretch bands 5 count


These pull up bands are good for you if you don’t mind a bit of variety and you need something versatile. You can decide to work on your biceps and triceps or stretch your shoulders for a bit. The options are endless. Next time you pack for that much-needed vacation, stick one or two WOD Nation pull up bands in your suitcase.

This way, you do not need to go in search of a gym, you can use these bands to work out anywhere. The level of resistance also increases the more the bands stretch. Interestingly, trainers at WOD Nation encourage you to use the bands for mobility and stretching. Visit their website for assisted pull ups mobility videos.

The bands have different levels of resistance:

Red – 10 to 35 Pounds (1/2)

Black – 30 to 50 Pounds (3/4)

Purple – 40 to 80 Pounds (9/8)

Green – 50 to 120 Pounds (7/4)

Blue – 60 to 150 Pounds (5/2)


  • Perfect for smaller muscles.
  • Enhances muscle building.
  • Resilient.
  • Can be used outside the gym.
  • Portable.


  • Latex allergens.
  • Expensive.

Mummy Strength Pull Up Assist Band

5 resistant bands for chin ups


Mummy Strength pull up resistance bands are produced from premium latex rubber. What makes the bands in this range stand out from others in the market is the fact that they are heavier and thicker than other regular bands. The bands do not stretch out of shape nor lose their elasticity even after constant use.

They are obtainable in resistances from 5 to 175 pounds and for every purchase, a free digital download guide will be offered to you. The bands come five colors, black, red, purple, green and blue.

It should be noted that bands may have an offensive scent when purchased newly. But not to worry, this odor will fade over time and with constant use.


  • Free digital guide.
  • Premium latex rubber.
  • Thicker and heavier bands.
  • Durability.
  • High level of resistance.


  • Unpleasant odor.
  • High maintenance.

Single Fitness 41″ Resistance Bands

assisted kipping pull ups 5 bands


These Bands are made from natural latex of the best quality and are specifically made for your comfort.

The bands are designed to help you improve your fitness and the overall flexibility of your body. You can use the bands anywhere and if you do not have much time to spare, a 15 – 20-minute workout with a Single Fitness 41″ band will loosen those tight muscles and you’re set for the day.

The bands come in different colors and resistance levels.


  • Good quality natural latex.
  • Improves strength.
  • Enhances mobility.
  • Easy to transport.


  • Latex may cause allergic reactions.
  • Prone to rips.
  • Requires regular maintenance.

Assisted Pull Up Bands from Serious Steel

resistant and stretch bands 6 count


The bands are made with pure latex and are free from latex allergens.

The resistance bands for pull up in this range are designed to offer assistance for all kinds of exercises. The bands are highly resistant and can be used for stretching, flexibility and mobility work outside or even rehabilitation.

Serious Steel provides six resistance bands with a different color for each level. Every band in the set has a thickness of 4.5mm and a resistance range of 5 to 150 pounds. A free pull up and band starter guide is on offer for every purchase you make.


  • Increases agility.
  • Wider range.
  • High resistance.
  • Inexpensive.


  • Overstretching.
  • Rips and tears.


Pull up bands are really helpful especially if you are doing a pull up for the first time. They can take the extra load and enable your muscles complete pull ups more easily. They can also assist you in performing a variety of exercises.

Now that you’ve read our review of the 5 best pull up assist bands in the 2018 market, you can make a decision on the product that fits your needs and budget. Use this as a guide to help you make that investment and spice up your workout routine.

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Best Gloves for Pull Ups

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