Physical fitness is something which should never be compromised. A fit person, not only looks great, but is also happier in a lot many ways. Having superior health allows you to have control over almost every aspect of your life. You will be able to get more out of yourself and lead a more balanced life. Physical prowess allows you to make greater progress in your personal as well as professional life.
Although everyone wants great health, very few people are dedicated to achieving it. Most of the time, this is due to a lack of hard work and willpower. Although everyone wants to have a fit body and enviable curves, very few will have the determination to sweat it out at the gym and actually attain that perfect health. This may be the very reason why a majority of the people is turning into the use of performance enhancers. These may be anything from pre workout powders to post workout supplements to energy drinks. Whatever be it, they never fail to give the results.
It may be very easy to get gym motivated, but it is not so easy when you actually have to get out of your cozy bed in the early mornings and head to the gym. No wonder it will feel almost like a battle. Taking pre workout powder might do the job for you. Most of these contain stimulants like caffeine that instantly drive away the drowsiness and give you great bursts of energy. This will allow you to perform better at the gym. You can train harder and train better.
- 1 So, what to do?
- 2 Benefits of using best pre workout powder supplements in 2018
- 3 Best natural pre workout powder for pump in 2018
- 4 Best pre workout powder on the market in 2018
- 5 Best pre workout powder for women in 2018
- 6 Best pre workout without beta alanine
- 7 Strongest pre workout
- 8 Pre workout without creatine
- 9 Pre workout with creatine
So, what to do?
You can choose from a number of pre workout powders and take it in the form of shakes. Although they are better taken with healthier drinks like milk, you can also use other beverages of your choice. Some of these are available in great flavors, definitely a great way to kick start your day. They are completely hassle-free to use and give you visible results in just a short span. If you are not much of a person who will go around preparing shakes early in the morning, you can also switch to capsules. These are usually taken before and after the training sessions. When combined with a proper diet, they give amazing results.
Hitting the gym after a hectic day also does not sound very welcoming. Therefore, you can take energy drinks with you to make it easier. These drinks are available in fruit flavors and come in an easy to carry package. One bottle will give you enough energy to last for two to three hours. However, if you are training, in the evenings, make sure that your drink does not contain caffeine or may have trouble sleeping at night. It is best not to take caffeine after 6 pm. People with a higher rate of metabolism will be able to get over the effect of caffeine within just 3 to 5 hours, but for people with a slower metabolism, caffeine taken during midday can still show the effect till bedtime. Therefore, it is not always the supplement and workout that you need to take care of, it also counts to have a well maintained and consistent routine.
Having supplements after training is also very beneficial. These drinks allow you to restore energy back to your body, thus providing enough energy to help you get through the day. They also reduce muscle fatigue and the concentration of lactic acid in the body, which have a potential to cause cramps later on. Especially when you are undergoing intense training, your muscles tend to get deprived of oxygen and run the risk of tearing. In case your muscle gets damaged, you will be forced to break off from your daily training regimes and give time for your muscles to recuperate. Furthermore, if you go back before your muscles have fully recovered, you may even run the risk of permanently damaging your muscles. Consuming supplements will ensure that your muscles get a steady supply of blood and oxygen throughout your training.
There is one important thing that needs mention here. Although there are a plenty of products claiming to be the best pre workout supplements, they cause serious side effects. Some of the side effects like skin irritation and diarrhea are just minor, the major threats are the long term side effects like kidney disorder and dehydration. These are just a few to name. It is generally when you are using the chemical based supplements that you can experience disorders like headache, nausea, water retention, and sleep disorders. Although there are other good pre workout supplements that only contain the non-harmful chemicals like creatine, citrulline and beta alanine in milder doses, the safest option is to go for all natural products.
The one reason why organic products may be categorized as the top pre workout powder is because they use all natural ingredients derived from food. So your body will have a better understanding of what to do with the nutrients and get absorbed easily. They will also not cause any side effects. You can even stop their use midway. No wonder that a majority of the people is gradually shifting from chemical based products to organic ones. Although these are a little more expensive as compared to their chemical-based counterparts, they are generally worth the money. The market is currently flooded with these items.
So when the going gets tough, you can always count on the workout supplements to rescue you. They will enhance your performance in the gym and naturally create a stimulus for fat loss and healthier and toned body.
Benefits of using best pre workout powder supplements in 2018
The benefits of using pre workout supplements are numerous. They can assist in better performance and also promote mass gain. The choice of supplements also depends on the type of training you are going through. Athletes and sportsperson generally take products that boost stamina and strength, while the bodybuilders may go for performance enhancers and mass gain supplements. So it is important that you understand your requirements and choose the best pre workout supplement powder according to your needs. It is best to take professional suggestions and check if the supplements are going to react with any of your physical conditions or prescriptions, it is always better to be safe than sorry. Always make sure that you are choosing the strongest pre workout supplement that also shows visible results.
- Increased stamina
The hours spent at the gym only count if you have pushed yourself hard enough. More than often, it is the stamina that keeps you from pushing your limits. You may have thought of doing this many setups and that many lifts, but when your stamina fails you, there is hardly anything that can be done. The best pre workout powder should not only increase your strength but also your stamina, thus allowing you to last longer at the gym.
- Increased muscle pump
There are a number of workouts that are targeted towards different parts of the body. After working out a certain part of your body, you may have noticed the muscles go completely lax. Sometimes, you may not even feel your muscles, but have you ever noticed the bodybuilders? Lifting weights and doing strength training only seems to make them go harder. Ever wondered how is this possible? Well, it is because of the thing called muscle pump. When these body builders undergo strength training, their muscles swell up and get flooded with blood. This gives a feeling of having acquired more strength. This is exactly what you can achieve with the best pump pre workout supplement. These products recreate a similar condition, thus allowing you to train for longer periods of time without exhausting your muscles.
- Fat reduction
Pre workout supplements have ingredients that increase the body temperature, thus making it easier to lose body fat. The fat stored in your body gets burned down to provide your body with the energy required during training sessions. You also be losing fat at a much faster pace. This will make sure that you get visible results in a shorter span, thus motivating you further. Fat reduction is important because whether you are looking for a toned body or muscle gain, the first step is fat loss, or, your body will start building up muscle under the fat layer. Instead of making you trim, this will only give you a bloated appearance. So either way, fat loss is important.
- Muscle gain
This is mainly the greatest plus point for body builders. Supplements can significantly aid in lean mass gain. This is a safer way to gain muscle as these products are steroid free and relatively much safer to use. There are two ways in which you can use supplements for mass gain. Using the chemical based supplements that are directly intended for mass gain means that you will see visible results much faster. However, the downside is that these products come with some side effects like water retention. Over time, water retention can give you a bloated appearance and also severely affect the kidneys in the long term. A safer and more risk-free way is to switch over to natural products, mainly energy drinks.
Energy drinks will spike up your stamina and strength, thus allowing you to last at the gym for longer hours. Longer hours of strength training will naturally create a stimulus for mass gain. This way, you will be gaining mass in a more natural way, also the results will not go away once you stop using the supplements.
- Weight loss
Weight loss is an integral part of any training regime. Supplements aid in weight loss in two major ways. Firstly, by delaying hunger and secondly, by filling you up. Stimulants like coffee are clinically proven to have delayed hunger. Having a cup of coffee, half an hour before your meals will put a control on the amount of food you eat. This way you will be saved from binge eating and curb your cravings for fast food. Some energy drinks also fill you up. So the right supplements combined with a healthy diet will always give you amazing results.
- Delays fatigue
It is quite natural to quickly get exhausted, especially when you are undergoing strength training. This will actually cause you to give up before you have even pushed your limits. Taking supplements will delay fatigue and also increase your endurance to intense training sessions. If you are to hit the gym after a hectic day, just grab some energy drink. This will instant give you an energy spike and increase your stamina. You can very easily go for two-three hours of intense training. These bottled supplement drinks are available in a pack and will easily last you one to two weeks. Grabbing a bottle of chilled drink will freshen you up while immensely boosting your performance.
- Improves mental focus
One thing that we often tend to overlook is the mental focus. However, when it comes to working out, focus is as important as the supplement and the diet. Increased focus means that you will be doing your exercises the right way and increasing effectiveness. If you do not have enough concentration, hours spent at the gym can almost be equalled to ineffectiveness. Therefore, it is very important to have a stable mind and concentration while working out. Many ingredients like caffeine are known to have a calming effect, thus making you more dedicated and determined. You will also not be distracted mid workouts. So in a way, pre workout supplements are an aid for almost all the workout related issues.
Best natural pre workout powder for pump in 2018
PurePump Natural Pre Workout Supplement
Pure pump is one of the best pump preworkout that is made entirely of the all natural products. This clean form of energy has put an end to all the side effects that come with using a chemical based supplement. It contains natural vitamins derived from foods and is suited for men as well as female. Currently, Pure Pump has been leading the market and many people are still switching from chemical to organic supplement.
This organic supplement has received certification for clean lifestyle and effectiveness. It is clinically proven to be vegan as well as paleo. Even when consumed in higher doses, it will not leave behind toxins in your body. The supplement uses neither artificial flavors nor artificial coloring. It uses stevia, a natural ingredient for sweetening.
The product has been 3rd party tested and verified by NSF International. Since, it is mostly used by athletes around the world, the supplement gets constantly tested for the presence of banned substances. After numerous tests, NSF has certified Pure Pump to be a clean source of energy that uses the finest blend of all natural ingredients.
Pure pump uses natural nitric oxide boosters. When taken before workout sessions, it instantly boosts up the energy levels and increases stamina. The increases strength will help you last longer at the gym. This will also increase endurance to strength training and delay fatigue. The finest grade of amino acids used in the product makes sure that you reach amazing levels of fitness.
- Amazing muscle pump
- Greatly increases stamina
- Taste is awful
- May not be suited for caffeine intolerant people
Best Naturals N.O. Pump – pills only
The popularity of N.O. Pump is mainly owing to the versatility of its effectiveness. It not only provides amazing muscle pump, but also improves immunity and muscle build. When taken before working out, the supplement ensures that the muscles are flooded with blood and oxygen. This will make sure that the muscles are not deprived and will reduce the risk of tear and damage.
This often comes as a misconception that the N.O. supplements contain the gas N.O. This is not the case. On the contrary, these supplements contain ingredients that promote the release of N.O. into the blood stream.
This product is an excellent nitric oxide stimulator and a vasodilator. It increases blood circulation and nutrient absorption throughout the body, thus increasing your overall health.
Being made out of all natural products and having had a license from the Good Manufacturing Practices, the product may be the best pre workout on the market for pumps.
- Gives good muscle volume
- Boosts strength and stamina
- Reduces the levels of dopamine in the body. Dopamine is responsible for controlling cognitive skills, motivation, sleep cycle and memory
- Increases the urge to urinate
Best pre workout powder on the market in 2018
Universal nutrition Animal Cuts
This is the best supplement for burning fat and achieving those enviable cuts. The supplement is designed to act as a thermogenic fat burner, which increases the body temperature to assist in smoother weight loss. It is a powerful weight loss supplement and is proven to be effective in fat loss.
This product combines the ingredients for fat burning, improved focus, and muscle gain. Hence, it might be the perfect pick for bodybuilders. Using it is very convenient. You can mix it with milk or other beverages and take it before workouts. This will increase your energy levels and increase endurance. When combines with appropriate diet and exercise, Universal nutrition can give amazing results. 2 packs a day for 21 days will work wonders.
There is one more advantage that comes with using Universal Nutrition. Other muscle gain supplements stimulate water retention. This can give you a soft and bloated look while also disrupting kidney functioning. This supplement causes none of that. On the other hand, it promotes water shedding, thus flushing out more toxins from your body.
- It contains the best supplements for women athletes
- Controls appetite
- It may give you muscle gain, but do not expect the cuts. That completely depends on how hard you train at the gym
- Might cause a reaction with alcohol
Vitamin bounty pre workout
Vitamin bounty pre workout has the finest blend of ingredients to increase your mental focus while providing you with increased strength and stamina. If you have been lifting weights or dong a lot of strength training, then Vitamin bounty is a must. This product has all the vitamins that are needed for muscle endurance and fill up nutrient requirements. This will not only give you great muscles, but also give you a healthy lifestyle.
Vitamin bounty has received best pre workout supplement reviews as of yet. It is designed by the most experienced experts in the health industry. It gives instant results and maximizes performances without giving any serious side effects. You will be able to lift more, pump harder and train for longer hours. This supplement will allow you to push your limits till the last brink.
- Excellent energy boost
- Delicious flavor
- Does not dissolve completely when you are preparing a drink
- Can cause skin irritation
Best pre workout powder for women in 2018
Nutricost pre workout for women
This punch has been designed specifically for the women. It is basically a nitric oxide booster, thus increases muscle pump during workout. 1 scoop of the powder taken before workout will immensely boost the performances. Given its women-friendly constituents, it may be considered the best pre workout powder for women.
- Gives a good muscle pump
- It tastes excessively sweet and does not give enough energy
Believe Fusion Burn – pills only
This product works by combining a number of techniques. It uses metabolism boosters and appetite suppressors. The product also uses fat burning ingredients that are thermogenically effective. The L-theanine used in the product also prevents jitters. Despite all the amazing benefits, the product hardly causes any side effects. It is one of the best pre workout for women as it not only increases performance but also promotes overall health.
- Effective against weight loss
- No side effects
- Reliable female pre workout
- You need to have patience as it may take time to offer visible results.
Best pre workout without beta alanine
Muscle Pharm Assault
Muscle Pharm is mainly designed for the athletes to give a leaner body mass, increased endurance, and maximum energy output. It improves the recovery and reaction time and also increases body mass. This product makes use of the ion-3 patented nitrate technology, giving explosive bursts of energy shortly after use, which usually lasts for 2-3 hours.
Muscle Pharm has received the best pre workout supplement reviews so far and it is greatly owing to its instant results and effectiveness. It is the Holy Grail for strength trainees.
- Being the supplement without beta alanine, it does not cause body itching
- Causes cramp in the aftermath
- The product forms lumps very quickly after it is opened
GAT peak muscle performance
This is another pre workout without beta alanine. It promotes vascular muscle pump and increases focus. It does not contain creatine as well. As a result, the supplement will not cause any long-term side effects on the users. It is specifically designed for high-intensity training and effectively gears you up.
- Improves strength
- Gives a rushed and energetic feeling
- Does not mix properly while preparing a drink
- Bad taste
Strongest pre workout
This is one of the most effective pre workouts. It is based on caffeine and contains around 400 mg per serving. Due to this, it gives instant results, thus revitalizing you for the gym session. Whether you are using it in the mornings or after a hectic day, you will be amazed at the results. The product also has other ingredients like hordenine, higenamine, and biopernie, all of which increase focus and enhance performance.
- Great muscle pumps
- Increased strength and stamina
- Delayed fatigue, increased endurance
- Muscle mass gain
- Not suitable for caffeine intolerant people
- Also, gives a shaky reaction which can be counter productive
360STIM provides fast energy and fights fatigue till the end. It allows you to push your limits till you reach the brink. It not only increases strength but also improves focus. It sort of builds a tunnel vision, keeping your mind hooked on to the exercise. It also controls appetite and promotes fat burn.
- No jitters
- Laser focus
- Instant energy
- Can give you a headache
- Can cause exhaustion in the aftermath
Pre workout without creatine
RARI Nutrition Infinity
This is one product that does not use any of the unnecessary fillers like ingredients that give skin flushing. It uses all the clinically approved ingredients that increase power, pump, and performance.
- Since it does not contain creatine, you will not experience any jitters or shake
- Can give a mild itchiness
Jacked Factory Nitrosurge
This product is manufactured in the USA and has been NSF certified for potency, quality, purity and safety. It also enhances the release of nitric oxide into the bloodstream, which increases the muscle pump. When taken as a pre workout, it amplifies fat burning and gives strength and stamina.
- Instant and long lasting energy
- Effective at what it claims
- Bad taste, somewhat like excessively sweetened cough syrup
Pre workout with creatine
This product has been thoroughly re-engineered and is now available in a number of different flavors. It provides instant, explosive energy and promotes endurance and muscle strength. It also supports and power. The advanced used in manufacturing ensures maximum performance and great mixability of the product.
- Great muscle pumps
- Instantly effective
- Gives diarrhea
- Disrupts sleeping habits
Cellucor C4 is the brand that has always been giving great products. It is America’s no.1. selling brand. C4 comes in a variety of flavors. It is a promise of quality and provides immediate results. Taking it before a workout session can effectively maximize your output.
- Gives a quick, visible transformation
- Good muscle pump
- Increased strength and stamina
- Can give a tingly sensation to some people
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The article has been written in a way so as to point out the differences in the different categories. The choice of the supplement should depend on your training regime and also lifestyle to some extent. If you are looking for fat loss, it is better to go for the products that are specifically targeted towards fat loss, if you are looking for mass gain, then go for muscle volumizers. You may either choose from the chemical based supplements or the all organic ones. Although the organic supplements are not as versatile as the chemical supplements, they are quite effective in what they do and also do not cause any side effects. Hence, if combined with the right diet, supplements can be the solution for all workout related issues.