Whether it is fat reduction or muscle gain that you are looking for, results are only achieved if you push yourself harder at the gym. No pain, no gain.
But more than often, losing motivation is not so difficult. Some days, we drag ourselves out of the bed only wanting to go back again. Then there are days when you feel that you no longer have the strength to make it on to the gym. Some way or the other, our brain only seems to come up with excuses.
In fact, many people give in without even realizing that they could have done it. Even the dedicated trainees can lose motivation on not seeing the desired results even after maintaining rigorous regimes. This is the very reason why pre workout energy drink can be a salvation.
Is Pre Workout Energy Drink a Solution?
There are energy drinks that can be taken both prior to or after a workout. Those taken before training provide you with bursts of energy, thus allowing you to last longer at the gym. They increase your stamina and delay fatigue. Many pre workout energy drinks have stimulants in them that wake you up and increase mental focus. You will be able to train harder and better.
When you push your limits, it will naturally work as a stimulus for muscle gain and fat loss. There are many pre workout drinks that have a number of benefits. They may be quite versatile, but also give a lot of side effects.
Skin flushing, irritation, and disrupted stomach are just the minor side effects. There can be more serious ones like kidney failure, water retention, headaches, and dehydration.
These days, more and more people are shifting towards natural pre workout drink. Although these drinks are not as versatile as their chemical counterparts, they are quite effective in whatever they do and are also more risk-free. Natural pre workout drink mainly works by stimulating the body and providing more strength and stamina. They are not known to have caused any side effects and also taste great.
All the ingredients used in organic pre workout drinks are derived from food products, so the body will have a better idea about what to do with them. They also do not react with prescription drugs and various health conditions. Although these may be a little more expensive than the drugstore supplements, they are generally worth the money.
There are some top pre workout drinks that use all organic components, even the organic coloring, sweeteners, and preservatives. They are as effective as other supplements and effectively promote muscle growth and fat loss, strengthening your body from the cellular level.
However, when using an organic product, you should make it appoint to be consistent and combine it with proper diet and resting habits. The body may not be receptive if you fail to maintain a regular schedule.
Benefits of pre workout energy drinks
- Increases mental focus
More than often, we fail to consider the importance of focus while working out. In reality, your performance is entirely dependent upon the concentration level. You will only get results if you have the willpower to push your limits and not give up when your brain wants you to. After a hectic day, pre workout drinks will provide you with gusts of energy and increase stamina thus allowing to sweat it out at the gym.
- Helps in weight loss
The best pre workout drink should start from weight loss. They should accelerate the rate of calorific burning. This will help you to gain strength, making way for muscle build up. Pre workout supplements also help in weight loss by delaying hunger and making you feel full without having to eat much. When pre workout drinks are combined with low-calorie diet, they give great results.
- Speeds up muscle recovery
When you train hard at the gym, your muscles often undergo the risk of getting dehydrated and tearing away. This will force you to take a break from your training regime. Furthermore, if you go back before you have fully recovered, you will run the risk of permanently damaging your muscles. Top pre workout drinks will ensure that your muscles are continuously supplied with blood and oxygen, thus reducing damage.
- Muscle pump
When you train a certain part of your body, after a point you will feel as though the muscles have completely gone lax. Muscle pump is when you feel the blood rushing to your muscles instead of gong lax. This will stimulate you to push harder. Almost all of the pre workout drinks provide muscle pump.
- Wake you up in the morning
Mornings can be the hardest time to hit the gym. No one would want to sacrifice their sweet sleep for an intense workout, but if you are looking for results, you cannot snooze your alarm and go back to sleep. What you need is a pre workout drink that will completely wake you up. The best pre workout drink will always have stimulants like caffeine that will drive away fatigue, drowsiness and provide you with increased strength.
Reviews of the 5 best pre workout drinks on the market in 2017 for crossfitters
VPX Redline Extreme Energy
EPX Redline is not just any other energy drink. It has been created by a team of the best VPX supplement formulators and sports nutrition scientists. A test was conducted where a group of 4 athletes was given a placebo energy drink while the other 4 were given VPX Redline. T
he ones who took VPX Redline showed increased agility and faster reaction time. It immediately increases the energy level and mental focus. This drink is designed to give the athletes greater stamina and sharp reactions.
- It gives excellent strength and stamina
- A great pre workout drink for women
- It can give you a nauseated feeling after training sessions
Cellucor C4 is mainly designed for athletes and sportsperson. It gives an instant energy boost and increased focus. The drink contains caffeine as the core ingredient and also has other ingredients in lesser amounts. The mixture tastes great and can be taken anytime during the day.
It comes in an easy to carry portable packaging. You can just pick a chilled bottle from the refrigerator and drink it straight away. No hassle, no mess. You may also carry one to the gym and drink it before workouts.
- Instant energy boost
- Increased focus
- Tastes very bad
- There is no clinical evidence to prove the effectiveness of the drink
American Body Building speed Stack
The American Body Building speed stack has almost 250-300 mg of caffeine per serving. Other ingredients include Guarana, Yerba Mate, Theobromine, Octopamine, DMAE, etc. It comes in an easy to carry a pack and can be taken anytime during the day.
It is highly recommended by sportsperson around the world. It is very effective in increasing strength and stamina. Available in a pack of 12, you can have it stacked up in the refrigerator and pick one before your workouts.
It comes in a great fruit flavor and is hassle free to use. You can take it as you would drink any other. It is clinically approved of increasing stamina and delaying fatigue. You can also drink it during the workout to increase endurance against strength training. It is a great pre workout drink for women as well as men.
- Great for use both before and after workout
- Will work amazingly for two and three hours after consumption
- Not suitable for people who are caffeine intolerant
- If you hate carbonated drinks, then you may not want to go for ABB speed stack
MET – Rx NOS Pumped Fruit Punch
This Nitro pump fruit punch is devoid of artificial flavors and food coloring. One bottle, taken every day, before training sessions will greatly increase your performance at the gym. It has also been approved by the Food and Drugs Association for its effectiveness.
It does not react to prescription drugs and is recommended for strength trainees of all ages and gender. It not only increase stamina but also provides a great muscle pump and healthy blood circulation.
- Great taste, available in different flavors
- Great for pre workouts
- The revitalized feeling does not last very long
- Nasty after taste
This drink contains anhydrous caffeine, citrulline malate, and ornithine among others. Theis drink mainly works by providing greater muscle pumps during workout. There are NO2 boosters like citrulline malate and theanine.
It also has beta aniline, which is known to delay fatigue and drive away drowsiness. Taking one bottle prior to working out can greatly improve your performance.
- Increase stamina
- Instant results
- Smooth energy, no jitters
- Scientifically approved for effectiveness
- All natural compounds
- Unpleasant taste
- Allergic reactions
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There are a number of pre workout supplements out there, but what is the best pre workout energy drink for crossfitters that can be relied upon for its effectiveness? It should be able to provide instant energy and increase endurance. It is best to go for all organic products that do not give any side effects. Hopefully, the above article will help.