• Home  / 
  • crossfit news
  •  /  8 Benefits of Doing Sports That You Might’ve Never Known

8 Benefits of Doing Sports That You Might’ve Never Known

November 12, 2018

I’m sure that everybody’s always told you that exercising is the best gift you can give to your body and that you should really do it, but, have you ever wondered why they say those things?

Here’s a short list of the advantages of practicing sports just like 極限運動

1. You are happier

When you exercise, the body secretes endorphins, of which we have spoken so many times, but also increases brain activity, helping to find solutions to problems that in rest conditions you consider irresolvable.

2. It helps you to sleep

Sport is an excellent catalyst for sleep, if you are a person with a tendency to sleep little or at a cost, the fatigue produced by exercise will help you improve your nights.

If on the contrary you are too sleepy, exercise activates you and wakes you up, it is an excellent stimulant for those who need a little push.

3. Help put order in your life

People who train or exercise are more orderly in other aspects of their lives.

A healthy sporting life makes you less lazy facing obligations and allows you to see the reward of order.

4. It Increase your confidence

Having managed to become the person you wanted, makes you feel practically capable of everything.

And it is that overcoming instincts as internal as gluttony and laziness, gives you the strength to face any task, makes you feel comfortable in the philosophy of effort.

5. Increase the value that others have of you

It is a fact, not only for the exterior image, but also, the discipline.

Nothing like a person capable of proposing a challenge and fulfill it to prove to the rest that it is a firm decision.

In this case, a failure plays just the opposite role, nothing worse for the admiration of others than to be continually saying “next Monday I will”.

6. It helps you socialize

If you are one of those who are bored that every day is the same.

If you just practically talk with your family and with your co-workers, in the gym or in your sports center you will meet a lot of people, wanting to have fun.

Far from referring to the typical flirt, I refer to circles of friends who, having only in common the gym, they’re each of different professions, different opinions, in short, new and interesting people.

7. Exercise improves you

Your blood flow, elasticity, strength, endurance, balance and coordination, all qualities that, incidentally, also improves our sexual relationships!