For new moms, one of the biggest challenges is losing weight while breastfeeding. After adding a lot of weight during pregnancy, it’s the wish of every new mom that they can shed it soonest possible. People believe that breastfeeding could help one lose weight. That could be true since a large number of calories are burnt while breastfeeding, but remember new moms have to eat about 500 more calories than during pregnancy. That’s why you may end up adding weight.
However, there are smart ways that you can lose weight naturally while breasting without compromising the health of the baby. What you need is make simple but highly effective lifestyle adjustments. In this piece, we have rounded up 5 most effective tips on how to lose weight while breastfeeding for you. These are tips that have been tried and found to work exemplary well for all new moms. Check out the following:
1.Drink 8 Cups of Water every day
Drinking adequate amount of water is not only good for weight loss but the overall body health. In fact, it is recommended that every human should drink at least 8 glass/cups of water every day. For the new moms, water helps you to shed extra pounds by improving circulation, improving the production of milk, improving digestion and other body functions that promote burning of calories. Water also keeps you fuller for longs hence limiting calories intake.
2.Maintain a Healthy Diet
One of the biggest reasons why most new moms add weight after birth is due to an unhealthy diet. You will need to be very choosy on what you eat, especially now that you are unable to do intense workouts. Avoid junk foods at all cost and eat more vegetables and fruits. A smoothie of fruits and vegetables is a great way to start your day. Therefore you need to eat more bananas, blueberries, strawberries and leafy green vegetables. You should also add lean protein such as fish, beans and healthy fats from avocados, almonds, hemp seeds and so on. For more information this article is a great source: Lose Weight While Breastfeeding Without Losing Your Milk
3.Change Eating Habits- Eat smaller, more frequent meals
How often do you take your meals? That’s an important question that you need to ask yourself. Some new moms wait too long until they fill hungry, which is wrong. By waiting too long, you are likely to eat more when you get food. It also causes hormonal imbalance where less insulin is produced. Less insulin means that less fat is broken down to energy hence most of it is stored in the body. Therefore, you need to small, more frequently. That keeps you full throughout the day, and it is a great way to keep your weight in check.
Watching the diet will not provide an absolute answer to your weight issue. You will also need to exercise for you to win the battle. However, intense fat burning workouts will not be possible during this time since your body is still in the healing process. That is why incorporating moderating exercises is recommended for new moms. Simple cardio exercises and weights will have a significant impact. You can also add some yoga poses to the list.
5.Get Enough Sleep
When it comes to losing weight after birth, sleeping is as important as diet and exercises. There are various ways enough sleep can help you lose weight while breastfeeding. First, adequate sleep help to control appetite hence you eat less. Second, it increases your resting metabolism rate which is crucial for the burning of excess calories. Getting adequate sleep also decreases stress which is a major cause of unhealthy weight gain.
With these 5 tips on how to lose weight while breastfeeding, new moms can get into their skinny jeans without a struggle. No frustrations along the way and they are very simple to execute since all you need to adjust your lifestyle a little, and you are good to go. Try them, and you will be surprised by the results.